It might sound silly, but text neck has become a real thing in our culture of smart phones, iPads, and laptops. People spend countless hours a day looking down or hunched forward—working, learning, searching, online dating, and the list goes on.
If you’re anything like me you may have made good friends with Haagen Dazs over the last few months, ate everything in site at a BBQ(s) or feasted at a wedding or 6 this summer! If you’re feeling sluggish or like your body needs a little tune up I may have a solution for you.
One of the things people ask me all the time is, “I really need to get in shape, WHAT DO I DO????”. I get so excited and there are many things, so many options, so much fun. There really isn’t one answer to this question, it’s a custom made journey each person has to explore.